Inositol Powder Weight Loss: Proven Benefits & Risks
Inositol powder has gained popularity as a potential weight-loss aid. But does the science support the hype? This comprehensive review examines the evidence, exploring inositol's potential benefits, risks, and how to safely incorporate it into a weight-loss strategy. Understanding Inositol and Its Potential Role in Weight Management Inositol, specifically myo-inositol (MI), is a naturally occurring compound found in our bodies and various foods. It's not a new discovery, but research is increasingly exploring its potential health benefits, including its role in weight management....